Knowledge is power

Anyone who wants to expand their knowledge about training and specifically about training with a power meter or wants practical information about the use of the training tools described on the site will find the necessary information here.

Still have questions? Ask using the contact form on the home page.

The e-book “The future of training and racing with a power meter” answers the following questions:
* Why is the Anaerobic Energy Reserve so important and how is it calculated?
* Why ECP and not FTP is used to calculate training zones.
* Why 3 indices are necessary to calculate the training load and race intensity.
* Why are Training Intensity Distribution, Muscle Fiber Composition and Glycogen so important in modern cycling?
* Why physiological-based training modules can build the near perfect training.
Our blog offers a range of training related items and covers new sport science insights.
Subscribers to our analysis and training modules have access to the "User Manual". Here they will find all practical information about the use of them.
Once the application is downloaded on your phone, go to the “Help” section, scroll to “Other” and then to “anaerobic reserve widget”. There you will find very detailed information on both the practical use of the app and the theoretical background.
This is the site of C. Dauwe D.Sc. where very detailed scientific information on the Exhaustion-Recuperation principle can be found.
De derde editie van dit in full-color gedrukte Nederlandstalige handboek “Trainen op vermogen” is bijna 300 blz. dik en kan enkel online worden besteld.

The e-book contains the most recent sports physiological and training scientific insights

Knowledge is power

Sportim