Background information is not always easily accessible, however it can be valuable for athletes and coaches to compare their own insights with those of other coaches or test them against the latest scientific findings.

This blog responds to this lack by offering a range of training-related items and covers new sport science insights.

Some of the texts in the blog below express our personal opinion. The other articles are written by renowned authors, are fairly recent and reflect new insights from the various fields of exercise science.

The language of the texts is the language used by the author.