No longer FTP, IF or TSS but the
ECP/EXREC concept is the new standard in performance analysis.

Discover how this concept drastically changes the training methodology and how it can be the key to your 2025 success .

What it's all about

  • FTP or ECP ?

    No more FTP !
    The Extended Critical Power concept is the new standard for performance analysis and training concepts.
    This model

    Calculates your metabolic profile and training zones.

    Quantifies three basic effort zones.

    Analyzes how the Exhaustion - Recuperation dynamics of your anaerobic energy reserve evolves.

    Determines your Individual Recovery Index.

    Learn about

  • Set up the perfect interval training sessions

    Threshold, Polarized or Pyramidal training plans are all based on the intensity and duration of the training session itself. The training you will perform when you get on the bike determines to a very large extent how you can take your performance to the next level. So let's focus on that and try to model the perfect session.

    Have you ever wondered why your interval training consisted of 4*4' and not 6 or 10 repetitions? Or why you had to perform 15*40" with 20" rest? Or why it was 230 W and not 245 W?

    We have … and we have found an answer.

    Find out how

  • SuperCycle app: real time feedback

    Knowing which and to what extent energy-producing mechanisms are taxed is crucial in the evaluation of the training process. Real-time feedback is therefore essential for achieving the training objective. Therefore, we developed a unique widget and implemented it in the SuperCycle app.

    See how it works

  • Background Info

    On this page you will find a lot of information that will help you get your training approach right. We highly recommend this literature.

    Start reading

Convinced?

Do you still have questions?

Would you like a demo?

Do you want us to organize a webinar for your club members?

Ask here.

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